Any fool can make something complicated. It takes a genius to make it simple." - Woody Guthrie

Sunday, 4 January 2015

It's just a question of balance ...



No resolutions here, just more of the same e.g. a little of what you fancy does you good.  A wonderful Christmas and New Year has been enjoyed, with plenty of good food and the "odd" alcoholic tipple.   In past years you would have found me in doors for days on end but this year every opportunity was found for a brisk walk even when it was tipping down.  This has left me both lighter and refreshed for my return to work tomorrow, whilst pondering how I can get more movement into what is a sedentary working life.  Wish me luck.

Monday, 29 December 2014

Festive wishes ...


What have you had for breakfast?  Half a chocolate Santa.  What has she had for breakfast?  The other half!

Healthy eating suspended until the New Year, but plenty of long walks.  Now can anyone tell me how far I have to walk to wear off three London Gin Truffles?

Saturday, 22 November 2014

Sunday, 28 September 2014