Any fool can make something complicated. It takes a genius to make it simple." - Woody Guthrie

Saturday, 11 July 2015

Little book of wisdom ...

This little book was recommended on Caroline Hirons a few weeks back so I made a library reservation.   Written by Frank Lipman M.D. & Danielle Claro, it presents a simple approach for a healthy lifestyle.  Some rules are very obvious such as making water your "default beverage" and others very now "clutter is the junk food of the home".   How about that for a quote?  In particular I liked "don't let your computer ruin your spine", "respect your internal clock", and "honour they feet".  

I have renewed my library loan but I get a sense that I might be adding this to my Christmas wish list.

Check it out, its simplicity makes it truly beautiful.