This little book was recommended on Caroline Hirons a few weeks back so I made a library reservation. Written by Frank Lipman M.D. & Danielle Claro, it presents a simple approach for a healthy lifestyle. Some rules are very obvious such as making water your "default beverage" and others very now "clutter is the junk food of the home". How about that for a quote? In particular I liked "don't let your computer ruin your spine", "respect your internal clock", and "honour they feet".
I have renewed my library loan but I get a sense that I might be adding this to my Christmas wish list.
Check it out, its simplicity makes it truly beautiful.